Christina's Journal

Day 27, August 30th, 2012

5:50AM: woke up

6:10AM: 30min run, 10 min walk

8:15AM: coffee with mini moo creamer and 2 splenda, turkey bacon, oatmeal with abc trex mix (1/2 serving) and 1 apple

10:30AM: trader joes power crunch protein bar

12:45PM: string cheese, brown rice, kidney beans, veggies, 1/2 tablespoon olive oil

2:30PM: two servings of pretzels, 1 serving of crackers and fruity snacks from vending machine (stupid period cravings!)

5:20PM:10 min elliptical

6:30PM: whole wheat pita with spinach 1 string cheese, greek yogurt with 1 cup of berries
7:30PM:grocery shopping 20 min - 2 servings of honey pretzels
8:30PM :30 min of shopping again.

net calories: 1366 for the day :(

Day 26, August 29th, 2012

5:50AM: woke up

6:10AM:20 min run, 25 min walk

8:15AM: coffee with mini moo creamer and 2 splenda, turkey blt on whole wheat english muffin with 1/2 slice of provolone cheese, 10 almonds, 1 nectarine

10:30AM: trader joes power crunch protein bar

12:45PM: string cheese, brown rice, kidney beans, veggies, 1/2 tablespoon olive oil

3:00PM: greek nonfat plain yogurt, 1 cup mixed berries, 1 splenda, 1 lance peanut butter cracker

5:20PM: 25 min walk

6:30PM: whole wheat pita with kidney beans, 1 string cheese, lettuce, tomatoes, taco seasoning, 1/2 cup strawberries, 1/2 scoop protein.
7:30PM: 4 cups of air popped pop corn with splenda and cinnamon on it

Totals: net calories: 1146 :)

Day 25, August 28th, 2012

5:50AM: woke up

6:15AM: 30  min brisk walk

8:15AM: coffee with mini moo creamer and 2 splenda, oatmeal with splenda and 1/2 cup of mixed berries, 10 almonds, 1 blueberry nonfat greek yogurt with 1/2 cup of mixed berries , 1/2 serving of thin wheat crackers (437 calories)
10:30AM: kiwi, abc trek mix from trader joes
12:45PM: brown rice, veggies, chicken, string cheese
3:00PM: pretzels, crackers, peanut butter
5:20PM: 20 min run, 15 min walk
6:30PM: whole wheat pita turkey and provolone wrap with spinach and miracle whip. 1 scoop protein, 1/2 cup of strawberries.\

totals: net calories after exercising: 1200 yippie!

Day 24, August 27th, 2012

5:50AM: woke up

6:15AM: 25 min run, 10 min brisk walk

8:10AM: coffee with mini moo creamer and 2 splenda (10 calories)

9:15AM: 1 orange, two pieces of turkey bacon and half a light string cheese stick, tomatoes and lettuce on whole wheat English muffin. Green tea with 1/2 splenda (274 calories)

11:00AM: Think Thin protein nut bar with coffee with 1 mini moo and splenda (210 calories)

1:00PM: 1whole wheat pita wrap with turkey lunch meat, 1/2 stick of light string cheese, light miracle whip and spinach. 1 bluberry nonfat greek yogurt with 1/2 cup of mixed frozen berries added. (322 calories)

3:30PM: 1/2 serving of pretzels, 1/2 serving of thin wheat crackers and 2 teaspoons of peanut butter for dipping. (192 calories)

5:20PM:35 min brisk walk with ankle weights and hand weights (so weak when I got back!  Could barely make it up my drive way)
6:00PM: 1/2 scoop protein in blender with 1/2 cup strawberries (108 calories)
8:00PM: chicken sauteed in cooking spray only, boiled mixed veggies and long grain brown rice. Plus two bites of chicken and broccoli casserole I made for my husband (338 calories)
9:30PM: 1 serving of pretzels before movie (grr!  I always cave!)

Total net calories after burning 600 calories today: Only 951! yeah!

Day 23: August 26th, 2012

8:30AM: woke up

9:00AM:35 min brisk walk with ankle weights and hand weights

10:00AM: coffee with regular creamer and splenda,whole wheat english muffin, 1 egg, light string cheese, one slice turkey bacon
11:00AM: clean house extravaganza  
12:00PM: kiwi, pretzels

1:00PM:pita wrap with turkey and string cheese, spinach, 10 almonds

2:00PM: Lots of walking and shopping

4:00PM:chocolate chip animal cookies, popcorn
6:30PM: 15 min run, 20 min walk
7:30PM: steaks on the grill, veggies and homemade mashed potatoes.
8:30PM: crackers and pretzels while making husband's lunch :)
8:45PM: 10 min walk

Totals:Net Calories = 1042 calories  :)

Day 22: August 25th, 2012

8:30AM: woke up

9:00AM:20 min run 25 min brisk walking

10:15AM: coffee with regular creamer and splenda,whole wheat english muffin, 1 egg, provolone cheese, one slice turkey bacon, 1 peach.

1:00PM:pita wrap with turkey and string cheese, spinach, tomato

2:00PM: Lots of walking and shopping

6:30PM: fire house sub (1/2), corn chips with salsa, 1 sams club browie
12:00AM: pretzels, 1 peach

Total: 2000 calories, burned 550 calories.. party day :)

Day 21: August 24th, 2012

5:50AM: woke up

6:10AM:15 min run 20 min brisk walking

8:10AM: coffee with regular creamer and splenda,

9:30AM: oatmeal with 10 almonds splenda, 0fat greek plain yogurt. another coffee with just plain creamer (creamer only has 10 calories) and cut up strawberries (1cup) mixed in.

12:00PM: one piece of pepperoni pizza from pizza hut (250 calories) coffee with 5 calorie creamer.

1:00PM: 1/2 scoop protein with peaches in blender. (1 cup) 1 servings  pretzel

2:30PM: 1/2 bread stick (75 calories)

5:20PM: 20 in shopping (fruit roll from trader joes =50 calories (1 serving pretzels

6:30PM: small peach

7:00PM: 35 min shopping

7:45PM: 10 min run, 10 min brisk walk

8:30PM: 1 grilled chicken breast, 2 servings mixed boiled veggies

Totals: 1550 calories (all healthy!)  burned 600 calories today!  Still on track with net calories to lose a pound a week! 

Day 20: August 23th, 2012

5:50AM: woke up

6:10AM:30 min of brisk walking with wrist weights
8:10AM: coffee with regular creamer and splenda,
9:45AM: oatmeal with splenda, 0fat greek plain yogurt. another coffee with just plain creamer (creamer only has 10 calories) and cut up apple mixed in.
11:00AM: 10 almonds and another coffee with 5 calorie creamer.
1:00PM:two wheat pita wraps with 1.5 slices of provolone cheese, tomatoes, spinach and 1 table spoon of miracle whip. 1 cup of sliced cucumbers, 10 pretzels, 1/2 scoop protein with peaches and raspberries in blender. (1.5 cups)
3:30PM: pretzels
5:20PM: 20 in shopping
7:00PM: brown rice california rolls, 1 mini pack of beef jerky, 3/4 cup strawberries, 10 pretzels
7:20PM:10 min run, 15 min really brisk walk

Totals:1645 calories,burned 476 calories (still good for net!)
wayyyy too much sodium though.. healthy little binge tonight :)

Day 19: August 22th, 2012

5:50AM: woke up

6:10AM:20 min of brisk walking and 20 min run
8:10AM: coffee with vanilla creamer and splenda,
9:45AM: oatmeal with splenda, 0fat greek plain yogurt. another coffee with just plain creamer (creamer only has 10 calories) and cut up orange mixed in.
11:00AM: 10 almonds and another coffee with 10 calorie creamer.
1:00PM: light string cheese, 2 servings mixed veggies, kidney beans, 1/2 scoop protein with strawberries and 1 piece of pita bread
3:30PM: pretzels with 2 teaspoons of peanut butter to dip them in.
5:20PM: 30 min brisk walk with ankle weights
6:30PM: brown dirty rice with rinsed ground beef, lots of asparagus with light organic butter
7:45PM: little extra 10 min walk while the sun was setting :)

Totals:1290 calories, 135 carbs, 77 protein, 33 fat. burned 560 calories

Day 18: August 21th, 2012

Note: woke up feeling like I looked fab today!  I noticed my love handles are really starting to go away and my stomach looked tight and flat.  Still the same weight and measurements though... but I'm happy!  (really??? I've been on this diet for 18 days? wow)

5:50AM: woke up

6:20AM:15 min of brisk walking and 15 min run
8:10AM: coffee with vanilla creamer and splenda,
9:00AM: oatmeal with splenda, 0fat greek vanilla yogurt. another coffee with just plain creamer (creamer only has 10 calories)
10:40AM: kiwi
1:00PM: 2 servings of veggies, 1/2 cup kidney beans, stick of light string cheese and 1/2 scoop of vanilla protein powder mixed with ice and frozen peaches. (yummy!)

5:30: 20 min elliptical (raining again :(  )
6:15: The best healthy tacos you will ever have in yo life!  two pieces of oat brand whole wheat pita, 1/4 cup of 2% cheddar cheese, 1/2 cup of drained ground beef with taco seasonings, 1 table spoon of salsa, 1/4 tomato cut up, few leaves of lettuce.  YUM

 7:30PM: 20 min slow walk during sunset :)

8:30PM: bite of husbands taco (not the healthy kind!)

Totals: 1450 calories, 139 carbs, 102 protein (too much sodium today though!) and burned 520 calories!

Day 17: August 20th, 2012

5:50AM: woke up

6:05AM:30 min of brisk walking with ankle weights (carrying umbrella!)  walked in the rain this morning :)
8:10AM: coffee with creamer and splenda, oatmeal with splenda, 0fat greek vanilla yogurt.
10:30AM: orange and coffee with vanilla creamer
1:10PM: whole wheat flax pita wraps (2), one slice of provolone, spinach, tomatoes, cucumbers, yellow bell pepper, pretzels, apple, diet coke
3:30PM: almonds
5:25PM: 30 min of brisk walking
6:30PM: two servings of steamed veggies, 1 scoop of protein powder, 1 cup of frozen strawberries, 1 piece of whole wheat flax pita wrap.
8:00PM: pretzels (damn!)

Totals: 1502 calories, 192 carbs, 97 protein - burned 370 calories 

Day 16: August 19th, 2012

8:40AM: woke up

8:50AM:15 min weight training (triceps and chest) 15 elliptical- raining this morning :(

10:15AM: coffee with creamer and splenda, oatmeal with blueberries and splenda, 0fat greek vanilla yogurt.
1:00PM: McAlister's club sandwich (took extra piece of bread out that had lots of honey mustard on it and no bacon.) with a tiny fruit bowl
5:00PM: 20 min brisk walk and 10 min of running
6:30PM: 1 cup of strawberries with 1 scoop of protein powder in water and ice in blender, boiled artichoke in 1/2 tablespoon of light miracle whip.
 7:00PM: a few crackers while making husband's lunch 
Totals: 1311 calories, 135 carbs, 95 protein - burned 434 calories today!

Day 15: August 18th, 2012

9:30AM: woke up

9:50AM: 35 min walk with ankle weights and hand weights

11:00AM: coffee with creamer and splenda, oatmeal with splenda, 0fat greek honey yogurt.
1:30PM: 10 almonds, half a banana
2:00PM: grocery shopping
3:00PM: two whole wheat pita wraps with fresh spinach, 1 slice of provolone cheese, tomatoes, cucumbers and light miracle whip
4:15PM: 3 cups of air popped pop corn, handful of blueberries
6:00PM: 30 min walk
7:00PM: grilled chicken, 1/2 cup whole grain mac and cheese, steamed veggies
9:30PM: 1/2 scoop of protein vanilla flavor, 5 frozen strawberries, two packets of splenda and 4 ice cubes in the blender...turned out amazing!  Just like Strawberry ice cream, but only 95 calories.. but good calories!  7 grams of carbs and 14 grams of protein!  
10:30PM: blow up balloon 15 times.

Totals: 1220 calories, 129 carbs, 101 protein.  yay!

Day 14: August 17th, 2012

10:00AM: woke up drank two glasses of apple juice

5:00PM: cookie and a few bites of a sandwich from panera

7:30PM: cheeseburger from Chili's and a few sweet potato fries

9:00PM: small plate of chineese noodles, white rice and two bites of spicy chicken.

10:00PM: ice cream!

12:00AM: more ice cream lol

1:00AM: cheese and cracker

Notes: not eating for two days makes you really hungry and mess you up on your diet.  My procedure was successful and all the news we got was good!  I am going to be healthy!

I didn't count everything.. but guessed I had about 1800 calories.

Day 13: August 16th, 2012

6:00AM: woke up

6:15AM:POM 1- 30  min brisk walk

no cold shower today (have to fast today (clear and approved liquids only) and felt like the cold shower might make me too hungry... it usually does)

9:40AM: 1 cup of apple juice, black coffee, lemon jello, diet soda :( so so so sad... me hungry.

12:00PM: sugar free lemon jello, beef broth, gatorade

1:30PM: another cup of beef broth and a diet coke

3:00PM: sugar free jello

5:00PM: beef broth, lemon shaved ice

8:00PM: jello, apple juice, gatorade

Notes: sooo hungry!

Totals: about 900 calories I think

Day 12: August 15th, 2012

6:00AM: woke up

6:15AM:POM 1- 45  min brisk walk (dawn was beautiful!)

7:00AM: cold shower

10:00AM: Meal 1- fat free Pomegranate greek yogurt, oatmeal, 1 scoop of protien

1:00PM: POM2-  20 min of brisk walking

2:00PM: Meal 2- pan cooked chicken, asparagus, broccoli, mushroom, onion and brown rice with 1/2 table spoon of olive oil.  (season with chicken seasoning, blackened seasoning, garlic and onion powder.  So good! Diet coke- string cheese and a few nibbles of crackers

3:00PM: 1/2 shortbread cookie

5:30PM: POM3 - 30 min brisk walk

7:00PM: whole artichoke boiled, with 1 tablespoon miracle whip, 1 scoop of protein.

8:30PM: 2 servings of pretzels and 2 servings of crackers, whole wheat pita with light string cheese (I let myself go over on food because I have to fast for the next two days because of a medical procedure I have.)

Totals: Net calories I still was only at 1100 calories!  Yay for exercise, but total I comsumed about 1600 calories.  160 carbs and 128 protein.


 

Day 11: August 14th, 2012

 

6:00AM: woke up

6:15AM:POM 1 45  min brisk walk with ankle and hand weights

7:00AM: cold shower

10:00AM: Meal 1- fat free honey greek yogurt, oatmeal, 1 scoop of protien

1:00PM: POM2- 10 min of weights (arms and back)- 15 min of walking briskly

1:45PM: meal 2- 2 whole wheat and flax pita rounds with half a piece of provolone, slice of avocado and spinach each.  light string cheese, died coke, 1/2 scoop protein powder

6:00PM: POM3- 20 min walk with ankle weights

7:30PM: Meal 3- pan cooked chicken, asparagus, broccoli, mushroom, onion and brown rice with 1/2 table spoon of olive oil.  (season with chicken seasoning, blackened seasoning, garlic and onion powder.  So good! Diet coke

Totals: carbs: 85 - protein:109.. yay!

Notes: very sleepy today and felt guilty all day about eating so much yesterday.

Day 10: August 13th, 2012

 

6:00AM: woke up

 

6:15AM: POM1- 40 min brisk walk

 

6:50AM: 3 min cold shower

9:45PM: Meal 1- nonfat Pomegranate greek yogurt mixed, instant oatmeal with 10 almonds and 1 packet splenda. 1 orange, 1 string cheese. black coffee

12:45PM: POM2- 20 min brisk walk

1:45PM: Meal 2- lightly seasoned steamfresh veggies (1.5 servings) and 1/2 cup of kidney beans, 1 string cheese stick, 1 scoop of protein in water, diet coke

5:15PM: POM3- 15 min walk

7:15PM: Meal3- bad bad bad girl... I had a meeting at church tonight with the women's mission union and those ladies can cook a mean casserole!  I had two mini bbq chicken sandwhich, 1/2 cup of chicken and rice casserole, 1/2 cup of corn bread casserole, 1/2 cup of raw veggies, two mini sausges, 2 brownies, raisin bread, two mini pies, pasta salad 1/3 cup, a few crackers and a few pretzels

Totals: 260 carbs, 113 protein. Little over 2200 calories for the day :( cry cry cry
Notes: very angry today... and hungry.. I'm Hangry!  Rooooaaaarr!!  Everyone is irritating me.  So sad I pigged out at dinner.

Day 9: August 12th, 2012

8:40AM: woke up

8:55AM: POM1- 40 min brisk walk

 

9:30AM: 3 min cold shower

10:30PM: Meal 1- nonfat blueberry greek yogurt, instant oatmeal with 10 almonds and 1 packet splenda. black coffee

1:00PM: POM2-shopping

2:30PM: Meal2- grilled salmon, steamed broccoli, 14 strawberries, diet coke 

6:00PM: POM2- 30 min walk with hand weights and ankle weights

7:30PM: Meal 3- roast slow cooked in cream of mushroom soup, boiled squash and zucchini, 1/2 cup of mashed potatoes and an orange.

8:30PM: extra little 15 min walk

9:00PM: 6 pretzels and a few cherries while packing husband's lunch.

9:30PM: blow up balloons 20 times.

Totals: Carbs 100, protein 120

Day 8: August 11th, 2012

9:00AM: woke up (took a probiotic)

9:20AM: POM1- 40 min brisk walk
 

10:00AM: 3 min cold shower

1:00PM: Meal 1- nonfat greek yogurt mixed with 1/2 scoop of protein powder, instant oatmeal with 10 almonds and 1 packet splenda. black coffee (couldn't finish yogurt... lots of protein is filling!)

3:00PM: POM2- cleaning house

4:00PM: Meal 2- avocado and provolone cheese, spinach and tomato with two pieces of whole wheat bread and 3 strawberries

6:00PM: POM3- 30 min brisk walk wearing ankle weights

7:30PM: Meal 3- 2 homemade flat bread pizzas on whole wheat pita bread, 2% mozzarella, pepperoni, ham, olives, spinach, mushrooms, onions and Ragu pizza sauce.  3 strawberries

ones on top are healthy (ones on bottom for family)

Total: 83 carbs, 94 protein.

Notes: Pizza was sooo good, but I think I ate too much fat today 56 grams... but only a total of 1194 calories.  Felt great today... and had an awesome weigh in this morning!

Day 7: August 10th, 2012

6:00AM: woke up (took a probiotic)

6:15AM: POM1- 30 min brisk walk carrying 2.5 pound weights on each arm

7:00AM: 3 min cold shower

10:00AM: Meal 1- nonfat greek yogurt with cut up orange mixed in and one packet splenda, instant oatmeal with 10 almonds and 1 packet splenda. black coffee

No POM2 today because I had a doctor appointment that took up my lunch break plus

2:00PM: Meal2- 1 and 1/2 cups zucchini and yellow squash boiled, 1 scoop of protein powder in water, 1 string of light string cheese, 10 almonds.

5:20PM: POM3- shopping

7:00PM: snack- string cheese, pretzels

8:30PM: meal 3- Husband's birthday and went to long horns, had salad with fat free ranch (just a little), 2 small pieces of wheat bread, flo's filet with steamed plain veggies, and 1 small scoop of vanilla ice cream with a few bites of cookie cake.

Totals: carbs- 140 - protein: 120

Day 6: August 9th, 2012

6:00AM: woke up (took a probiotic)

6:15AM: POM1- 35 min brisk walk

7:00AM: 3 min cold shower

9:45AM: Meal 1- nonfat greek yogurt with cut up plum mixed in and one packet splenda, instant oatmeal with 10 almonds and 1 packet splenda. black coffee

1:00PM: POM2-15 min of house cleaning (dusting, vacuuming and sweeping.)

1:20PM: Meal 2- 2 cups of mixed steamed veggies, 1/2 cup black beans, 1 stick of light string cheese, 1/2 scoop whey protein powder and a little less than 1/2 an avocado with salt and pepper. diet coke

5:20PM: POM3- 40 min walk

6:30PM: Meal 3- Dirty rice with 90 ground beef and 1 cup of boiled squash and zucchini. Diet coke

8:00PM: another 4 bites of dirty rice and 4 pretzels

9:30PM: blow up balloon 20 times

Totals: carb: 107, protein: 96

Notes:  Feeling great!  no bloating and not too hungry.

Day 5: August 8th, 2012



6:10AM: woke up- had black coffee (stomach got reallly really bloated after drinking it)

6:20AM: POM1- 30 min brisk walk

7:00AM: 3 min cold shower

10:AM: Meal 1- nonfat greek yogurt with cut up apple mixed in and one packet splenda, instant oatmeal with 10 almonds and 1 packet splenda. (before eating tummy very large and bloated)

1:00PM: POM2- 15 min walk

1:20PM: Meal 2- salmon, broccoli and cauliflower (2 cups) and 1 serving of pretzels. (stomach seems to be getting really really bloated before I eat- when I'm hungry, and then going back to normal after I eat.... it makes me feel sick.)

5:15PM: POM2- 35 min walk

6:45PM- Meal 3- whey protein in water, 2 cups of mixed veggies

7:30PM- snack- 3 cups of air popped pop corn with spray butter zero calorie and a diet coke caffeine free.

9:00PM- 6 pretzels :(
totals: carbs: 116 - protein: 121

How I feel: so weak before 1st meal- lots of bloated tummy action today.... looked so gross.  took a probiotic last night for my tummy and decided not to drink coffee on an empty stomach anymore.

  Day 4: August 7th, 2012

6:10AM: woke up- had black coffee

6:20AM: POM1- 30 min brisk walk (walking at sunrise is so awesome... got to see the world wake up.)

7:00AM: 3 min cold shower

10:00AM: Meal 1- nonfat greek yogurt with cut up peach mixed in and one packet splenda, instant oatmeal with 1/4 cup blueberries and 10 almonds and 1 packet splenda.

1:00PM: POM2- weight training 15 min (legs)- 30 squats, 45 lunges, 45 calves raises, 30 kick backs (each leg), 30 deadlifts (using 20lbs), stair climbing 9 flights up and down.

2:00PM: Meal 2- veggies with black beans and sunflower seeds, light string cheese and half a scoop whey protein powder.

5:20PM: POM3-20 min slow walk

6:30PM: Meal3- baked salmon, sweet potato, and blue berries again. (cooked brussel sprouts (haven't had them in 20 years) and they were still as disgusting as I was when I was 7 years old.)

8:00PM: ate 5 pretzels (best pretzels I have ever had in my life!)

Totals: carbs: 117 (damn blueberries!) and protein: 100

Notes: My stomach seems to get big and bloated when I get really hungry.  Drinking coffee and water makes it worse.  I'm very weak

Day 3: August 6th, 2012

6:10AM: woke up- had black coffee

6:20AM: POM1- 30 min brisk walk

7:00AM: 3 min cold shower

10:00AM: Meal 1- nonfat greek yogurt with kiwi mixed in and one packet splenda, instant oatmeal with 1/4 cup blueberries and 10 almonds and 1 packet splenda.

1:15PM: POM2- 15 min elliptical

1:50PM: Meal 2-Large salad with black beans, cucumbers, red bell pepper and light olive oil & vinegar dressing, 1 scoop of whey powder in water, and sauteed green beans

5:20PM: POM3- 20 min slow walk

6:10PM: Meal 3- pasta sauce with 90 ground beef on top of toasted whole wheat bread and melted 1/2 of string cheese on top. Mixed veggies with pasta sauce and rest of string cheese on top. (little more than 1/2 cup pasta sauce total) and 1 &1/4 cup blueberrries <-- couldn't help it! and 5 pretzels while packing husbands lunch. :(

9:00PM: blow up balloon 15 times.

Totals: carbs- 120 :(  protein- 95  

Notes: The early morning walk this morning was so nice, beautiful and made me feel so great and productive.  Waiting to eat wasn't too hard.  Started to feel weak after POM2 and still feeling weak now at the end of the day.  Shaky too.. belly looks a bit bloated, might need to decrease sodium levels. 

Day 2: August 5, 2012

8:50AM: woke up-  had black coffee 

9:15AM: POM1- 20 min walk

10:00AM: 3 min cold shower

1:00PM: Meal 1-  instant oatmeal with fresh blueberries, nonfat Greek yogurt with cut up mango & blueberries and 10 almonds. 

3:00PM: POM2- 15 min weight training using 10lb dumbbell (ARMS)

4:00PM: Meal 2- mixed veggies with black beans, 1/2 scoop of whey powder in water, 10 almonds, 1 stick light string cheese.

6:15PM: POM 3- 20 min walk using 2.5 wrist weights 

7:00PM: Meal 3- Large salad with black beans, cucumbers, red bell pepper and light olive oil & vinegar dressing, 1 scoop of whey powder in water, and sauteed green beans

9:00PM: blow up balloon 15 times

Total: 92g protein- 92g non veggie carbs

How I feel: Really really tired and shaky

Day 1: August 4, 2012

 

9:00AM: Woke up- cold shower: 3 min then had black coffee

10:30AM: POM1- 15 min walk 

12:00PM: Meal 1- instant oatmeal with fresh blueberries, nonfat Greek yogurt with an orange and 10 almonds. 

2:00PM: POM 2- 30 min of grocery shopping

4:00PM: Meal 2 - mixed veggies with black beans, 1/2 scoop of whey powder in water, 10 almonds, 1 stick light string cheese.

7:00PM: POM 3- 20 min walk

8:00PM: Meal 3- grilled chicken breast, sweet potato, and broccoli

9:30PM: Blow up balloon 15 times

Totals: 92 grams protein - 90 grams carbs (exactly!)

How I feel: Good!  So proud of myself and excited about doing this!  The hardest part for me are the showers!  So so so horrible! lol.  Ohh, and Greek yogurt with cut up oranges in it is delicious!!!