Kimberly's Journal

Day 28: August 31, 2012

5:30am Woke up and went for a 30 min. walk

6:20am 3 min. cold shower

7:40am 2 mini Quiches and 2 Canadian Bacon's & Black Ice Tea
Calories: 166 Carbs: 4g Protein: 21g

10:30am Lite String Cheese
Calories: 50 Carbs: 0 Protein: 6g

12:00pm 15 min. Ab & Core Pilates

12:30 Grilled Chicken Breast on Baby Spinach w/ Balsamic Viniagrette & Sugar Free Jello
 Calories:130 Carbs:0 Protein:25g
3:30pm 2 Turkey Roll-Ups
 Calories: 51 Carbs: 1g Protein: 4g

4:00pm Pirate's Booty Aged White Cheddar
 Calories: 65 Carbs: 10g Protein 1g

6:30pm 3 small slices of pizza (Sunny Select Frozen  Combination Pizza)
Calories: 700 Carbs: 86g Protein: 24g

CALORIES: 1,162 CARBS: 101g PROTEIN: 81g

CALORIES BURNED: 275



Day 27: August 30, 2012

5:30am Woke up and went for a 30 min. walk

6:20am 3 min. cold shower

7:40am 2 mini Quiches and 2 Canadian Bacon's & Black Ice Tea
Calories: 166 Carbs: 4g Protein: 21g

10:00am Lite String Cheese
Calories: 50 Carbs: 0 Protein: 6g

12:00pm 15 min. Thigh & Core Pilates

12:30pm Grilled Chicken on Baby Spinach w/ 2 Tbsp. Balsamic Viniagrette & Sugar Free Jello & Diet Cherry Coke
Calories:130 Carbs:0 Protein:25g


3:00pm Pirate's Booty Aged White Cheddar
Calories: 65 Carbs: 10g Protein 1g

4:00pm

2 Turkey Roll Ups (lettuce, 2 thin slices deli turkey & laughing cow cheese)
Calories: 51 Carbs: 1g Protein: 4g

6:30pm 35 stick pretzels

Calories: 100 Carbs: 23g Protein 2g

7:00pm 3 Carne Asada Taco's

Calories:585  Carbs: 54g Protein: 45g

CALORIES:1,147 CARBS:92g PROTEIN:104g

CALORIES BURNED:275

Day 26: August 29th, 2012

5:50am Woke up and went for a 15 min. walk

7:40am 2 Mini Quiches and 2 Canadian Bacon's & Black Ice Tea
Calories: 166 Carbs: 4g Protein: 21g

10:00am Lite String Cheese
Calories: 50 Carbs: 0 Protein: 6g

12:00pm 15 min. Butt & Core Pilates

12:30pm Grilled Chicken on Baby Spinach w/ 2 Tbsp. Balsamic Viniagrette & Sugar Free Jello & Diet Cherry Coke
Calories:130 Carbs:0 Protein:25g


2:30 Pirate's Booty Aged White Cheddar
Calories: 65 Carbs: 10g Protein 1g

3:00pm Keebler Cheddar Cheese Crackers
Calories: 200 Carbs: 23g Protein: 3g
 3:30pm 2 Turkey Roll Ups (lettuce, 2 thin slices deli turkey & laughing cow cheese)
Calories: 51 Carbs: 1g Protein: 4g

6:00pm 35 stick pretzels

Calories: 100 Carbs: 23g Protein 2g

7:00 Hamburger on Whole Wheat Bun w/ Mild Cheddar Cheese, Ketchup, Mustard & Dill Pickles
Calories: 359 Carbs: 28 Protein: 18

 

CALORIES: 1,121 CARBS: 89 PROTEIN: 80

CALORIES BURNED: 172
 

Day 25: August 28th, 2012

5:30am Woke up and went for a 30 min. walk

7:40am 2 Mini Quiches and 2 Canadian Bacon's & Black Ice Tea

Calories: 166 Carbs: 4g Protein: 21g

10:00am Lite String Cheese

Calories: 50 Carbs: 0 Protein: 6g

12:00pm 15 min. Ab & Core Pilates

12:30pm Grilled Chicken on Baby Spinach w/ 2 Tbsp. Balsamic Viniagrette & Sugar Free Jello  & Diet Cherry Coke

Calories:130 Carbs:0 Protein:25g

3:00pm 2 Turkey Roll Ups (lettuce, 2 thin slices deli turkey & laughing cow cheese)

Calories: 51 Carbs: 1g Protein: 4g

4:30pm Pirate's Booty Aged White Cheddar

Calories: 65 Carbs: 10g Protein 1g

7:00pm Hot Dog on Whole Wheat Bun with Mustard, Ketchup & Relish & Diet Ginger Ale

Calories: 366 Carbs: 41.6 Protein: 11.8

CALORIES:828 CARBS: 56.6g PROTEIN:68.8g

CALORIES BURNED:  275

Day 24: August 27th, 2012

9:30am Woke up and had black ice tea

10:00am Scrambled Eggs (1/2 cup egg substitute)

10:15am House Work

1:00pm Pirates Booty

5:00pm Grocery Shopping

6:00pm Put away groceries make lunch and breakfast for tomorrow and cook dinner

8:00pm Chicken Fettuccine Alfredo

CALORIES: 435 CARBS:35 PROTEIN:26

Day 23: August 26th, 2012

7:30am Woke up and had a 3 min. cold shower and Black Ice Tea

9:00am Sun Rise Subway Melt

Calories: 600 Carbs: 46 Protein: 32

10:30-11:30am Walked at Alamo Square Park

12:00-12:30pm Walked at China Town

1:00pm Chicken Ceaser Salad and cup of Clam Chowder at Bubba Gumps

Calories: 720 Carbs: 13 Protein: 33

2:20-6:30pm Walked @ Alcatraz

9:00pm 2 Carne Asada Tacos & Flan

Calories: 595 Carbs: 69 Protein: 25

Through out the day I ate 3 subway cookies while in the car.

Oatmeal  Raisin Cookie: Calories: 220 Carbs: 30 Protein: 3

White Macadamia Nut Cookie: Calories: 220 Carbs: 29 Protein: 2

Raspberry Cheesecake Cookie: Calories: 200 Carbs: 29 Protein: 2

CALORIES: 2,555 CARBS: 216 PROTEIN: 97

CALORIES BURNED: 2,583

Day 22: August 25th, 2012

 

7:00am Woke up and had a 3min. cold shower

 

8:00am Scrambled Egg, Hash Brown, Ham and Whole Wheat Toast w/ butter & Black Ice Tea



Calories: 912 Carbs: 85.46 Protein: 32.7

 

10:00am-6:00pm Hike up San Francisco's Steep Streets

(skipped lunch and had a stomach ache and was sick of San Francisco by then. LOL I can hike the Sierras but San Francisco's steep hills kicked my butt! Not a fan of them!)

 

6:00pm 6 inch Sub Way Roast Beef Sandwich on Whole Wheat

Calories: 490 Carbs: 45 Protein: 28

 

6:15-7:30pm More brisk walking

 

9:00-9:30pm More Walking

 

9:45pm Chipotle Mexican Grill's Steak Burrito

Calories: 1,200 Carbs: 122 Protein: 61.5

 

CALORIES: 2,602 CARBS: 252.46

CALORIES BURNED: 4,654

 

 

 

Day 21: August 24th, 2012

 

4:00am Woke up & had a 3 min. cold shower

 

5:30am Black Iced Tea on the road to San Francisco

 

7:30am Scrambled Eggs, Ham, Hash Browns & 2 Slices Wheat toast with butter & Black Ice Tea

Calories: 912 Carbs: 85.46 Protein: 32.7

 

12:00pm Grilled Chicken Salad w/ low fat Balsamic Viniagrette & Diet Coke @ Carl's Jr.

Calories: 320 Carbs: 28 Protein: 17

1:00pm Tour Winchester Mystery House

 

2:30pm Tour Winchester Gardens and Basement and Hay Maze

 

 

3:30-6:00pm Walked San Francisco's Pier 39 & Streets

 

6:30pm 2 Fish Tacos and black beans and rice w/ a diet coke

Calories: 906 Carbs: 121.57 Protein: 42.35

 

7:30pm -9:00pm More Walking

 

CALORIES: 2,138 CARBS:235.03 PROTEIN:92.05

 

CALORIES BURNED: 3, 274

 

 

Day 20: August 23rd, 2012

5:30am Woke up & went or a 30 min. walk

6:20am 10 min cold shower

I took my entire shower with the faucet turned to cold! It was hard getting in but I did it!

7:40am 2 mini Quiche w/ 2 slices canadian bacon and Black Ice Tea

CALORIES: 166 CARBS: 4g  PROTEIN: 21

10:30am Lite String Cheese

CALORIES: 50 CARBS: 0  PROTEIN: 6g
 12:00pm 15 min. Leg, Butt & Core Pilates

12:30pm Grilled Chicken Breast on Baby Spinach with 2 Tbsp. Balsamic Viniagrette & Sugar Free Jello

CALORIES: 130 CARBS: 0 PROTEIN: 25g

3:30pm 2 turkey rolls up (Romaine Lettuce Leaf, 2 thin slices of turkey lunch meat, 1/2 a wedge of laughing cow cheese)

CALORIES: 51  CARBS: 1g  PROTEIN: 4g

4:00pm Pirates Booty - Aged White Cheddar

CALORIES: 65 CARBS: 10g PROTEIN: 1g

7:00pm 4 oz. Baby Back Ribs, 2/3 cup Au Graten Potatoes, 1 cup Green Bean Casserole

CALORIES: 492 CARBS: 63g PROTEIN: 25g

CALORIES: 954 CARBS: 78g  PROTEIN: 82g

CALORIES BURNED: 275

Day 19: August 22nd, 2012

5:30am Woke up & went for a 30min. walk

6:20am 5 min. cold shower

I went longer today! Yay! Brrrrrr!

7:40am 2 mini Quiche w/ 2 slices canadian bacon and Black Ice Tea

10:30am Lite String Cheese

12:00pm 15 min. Arm & Core Pilates

12:30pm Grilled Chicken on Baby Spinach w/ 2 Tbsp. Balsamic Viniagrette and Sugar Free Jello

3:30pm 2 Turkey Wraps: Leaf of Romaine Lettuce w/ 2 thin slices of turkey and half a wedge of lite laughing cow cheese.

6:30pm 1 small fried pork chop, 2/3 cup Scalloped Potatoes & 2/3 cup green bean casserole

CALORIES: 675  CARBS: 37  PROTEIN: 68

BURNED: 267 CALORIES

I really thought my dinner was going to spike everything even though I ate small portions but it didn't. I really wanted more than what I ate to. I felt full but my mouth wanted more, I guess I could have had more. I am really craving a pop tart so bad! LOL I would eat it since I have room to work with but they have way too much sugar and I'm trying to stay away from sugar. :-(  I still can't believe how low my calories and carbs have been. This weekend everything is going way up cause it's vacation time in San Francisco!

Day 18: August 21st, 2012

5:30am Woke up & went for a 30min. walk

6:20am 3 min. cold shower

7:40am 1/2 cup egg substitute, 2 slices canadian bacon and Black Ice Tea

10:00am Lite String Cheese

12:00pm 15 min. Ab & Core Pilates

12:30pm Grilled Chicken Breast on Baby Spinach w/ 2 Tbsp. Balsamic Viniagrette and Sugar Free Jello

3:30pm 1 Celery Stick with Lite Laughing Cow Cheese Wedge

6:00pm 2 slices of Pizza

(couldn't wait until I made dinner so I ate leftover pizza and then cooked dinner for everybody else.)

7:30pm 15 min. work out in the backyard while watching the sunset.

so enjoyable with this sky as my view.

the hills behind my house were lit up pink from the sun. Awesome.

how could anyone not enjoy working out in front of that!

CALORIES: 1,289 / CARBS 79 / PROTEIN 100

Yay! I wish I could always hit these numbers!

Day 17: August 20th, 2012

5:30am Woke up & went for a 30min. walk

6:20am 3 min. cold shower

7:40am Mini Quiche and Iced Black Tea

10:00am Lite String Cheese

12:00pm Errands

12:30pm Baby Spinach w/ 1 Can of Tuna and 2 Tbsp. Balsamic Viniagrette & Sugar Free Jello

3:30pm 1 Celery Stick with Lite Laughing Cow Cheese Wedge

7:00pm Vegetable Lasagna Skillet

CALORIES 867 / CARBS 21 / PROTEIN 71

Day 16: August 19th, 2012

8:00am Woke up and had 3 min. cold shower

Skipped Breakfast today

12:00pm Salmon Sushi Roll & Mochi Green Tea Icecream

1:30pm Laundry & More House Cleaning

5:00pm Swam laps in Pool for 45min.

6:00pm 3 min. Cold

7:00pm 2 Chili Verde Burritos w/ Whole Wheat Tortilla

CALORIES 834 / CARBS 79G / PROTEIN 41G

Day 15: August 18th, 2012

7:00am Woke up and rushed to get daughter & myself ready for hair appt.

10:30am Mini Quiches & 2 Whole Wheat Toast Slices w/ 2 tsp. margarine & Vegetable Juice

11:00am - Clean House

12:50pm - Lite String Cheese

1:00pm - Shopping

3:30pm 2 Slices of Combo. Pizza

4:00pm-6:00pm Nap

7:00pm Grilled Steak, Baked Potatoe & Roasted Asparagus

CALORIES 1,393 / CARBS 146 / PROTEIN 77

Day 14: August 17th, 2012

5:30am Woke up and went for a 30 min walk

I started my walk with 2 dogs today and came home with 4 dogs! Haha! I'm going to get labeled a dog napper. They eventually go home. No worries. I'm not stealing dogs. LOL They just love me. :-)

6:20am 3 min. Cold Shower

7:40am Mini Quiches & Black iced tea

10:30am Lite String Cheese

12:00pm 15 min. Arms & Core Pilates

12:30 Grilled Chicken Breast on Baby Spinach w/ Balsamic Viniagrette & Sugar Free Jello

4:00pm 1 Stick Celery with Lite Laughing Cow Cheese Wedge

6:30pm 3 slices of Me N Eds Combo. Pizza

Very Bad I Know!!!

CALORIES  1,180 / CARBS 91 / PROTEIN 42

Day 13: August 16th, 2012

5:30am Woke up and went for a 30 min. walk

I walk with my 2 dogs and ended up coming home with 3 dogs. A German Shepherd followed us home! Haha!

6:20am Cool Shower (I forgot to turn it to cold the last 3 min. Oops.)

7:40am Mini Quiches and Black Iced Tea

10:30am Lite String Cheese

12:00pm 15min . Abs & Core Pilates

12:30pm Grilled Chicken Breast on Baby Spinach w/ Balsamic Viniagrette and Sugar Free Jello

3:30pm 1 Celery Stick w/ Laughing Cow Lite Cheese Wedge

6:30pm 3 Taco's with Whole Wheat Tortillas, Ground Beef, Cilantro, Shredded Colby Cheese & Lime Juice



CALORIES 1,293 / CARBS 57G / PROTEIN 153G

Day 12: August 15th, 2012

5:30am Woke up and went for a 30 min. walk

It's so dark when I start out!

Good Morning Cow!

Getting Lighter! Love these morning walks!

 

6:20am 3 min. cold shower

Not to fond of the cold showers! Brrrr!

7:30am Mini Veggie Quiches and Black iced tea

77 calories, 3g carbs 9g protein

10:30am Lite String Cheese

50 calories 0 carbs 6g protein

12:00pm 15 min. Abs & Core Pilates

12:30pm Grilled Chicken Breast on Baby Spinach w/ Balsamic Viniagrette & Sugar Free Jello

130 calories 0 carbs 25g protein

3:30pm 1 Celery w/ Laughing Cow Lite Cheese Wedge

35 calories 1g carb 2g protein

5:00pm 1 Scoop Whey Protein Shake in Chocolate Peanut Butter mixed with 6oz. water

110 calories 1g carbs 23g protein

6:00pm 1hr. Laps in the pool

7:00pm 5 min. cold shower

7:30 Hot Dog (Pineapple Sausage, Mustard & Ketchup)

288 calories 34.8g carbs 12.03 protein

CALORIES 690 / CARBS 39.8 / PROTEIN 77.03

Day 11: August 14th, 2012

5:30am Woke up and went for a 30 min. walk

6:20am 3 min. cold shower

7:30am Mini Veggie Quiches and Black iced tea

63 calories 1.8g carbs 6.3g protein

11:00am Lite string cheese

50 calories 0 carbs 6g protein

12:00pm 15 min. Abs & Core Pilates

12:30pm Grilled Chicken Breast on Baby Spinach & Sugar Free Jello

130 calories 0 carbs 25g protein

4:00pm 1 Celery stick w/ Laughing Cow Cheese Wedge

35 calories 1g carbs 2g protein

6:00pm 15 min. Arm's Pilates

7:30pm Hamburger on Whole Wheat Bun w/ mustard, ketchup, & colby jack cheese

446 calories 25.26g Carbs 32.14g protein

CALORIES 738  CARBS 29.26 PROTEIN 74.14

Day 10: August 13th, 2012

6:20am Woke up and took a 3 min. cold shower

7:30am Mini Veggie Quiches and 6oz. Veg. Juice

10:30am Light String Cheese

12:00pm 15min. Ab Pilates

12:30 Grilled Chicken Breast on baby spinach w/ 2 tbsp. Balsamic Viniagrette & Sugar Free Gelatin

4:00pm 1 Celery stick with a wedge of Laughing Cow Cheese

7:00pm 15min. walk

7:30pm BBQ Ribs & Baked Beans

CALORIES 837 / CARBS 71g / PROTEIN 74g

Day 9: August 12th, 2012

8:30am Woke up had black iced tea and 3 min. cold shower & rushed to get ready for church

12:30 Sushi Roll and Green Tea icecream (bad girl)

double tempura shrimp, crab meat, avo, shrimp, masago & chives(s)

2:00pm House Chores

6:00pm 60min. walk on treadmill (30min. level & 30min. inclined)

7:00pm Burrito Lasagna (made by my mom)

9:00pm Bedtime 10:30 Sleep

Since I didn't make any of my own food today I'm not counting calories, protein or carbs because I have no clue. I strayed from my diet this weekend but I will try to be good through the week.

Day 8: August 11th, 2012

7:30am Woke up had black iced tea

10:30am McGriddle (bad but was on the road)

1:30pm 30 min. walk with family

2:00pm Chicken Ceasar Salad

was bad and picked off my daughter's Cheese and Fruit Plate and didn't eat my bread that was with my salad but instead ate a lot of hers. :-(

(How could I resist this?!)

3:00pm 3 hour walk on the beach.

7:00pm Carne Asada Taco's

 7:30pm I stole 3 pieces of my daughters Cinnamon Melts from McDonalds.

10:30pm 3 min. cold shower

12:00am Bedtime

CALORIES 1,406 / PROTEIN 81 / CARBS 154

I think I sabotaged myself today. I had noticed a huge improvement. I slimmed down a lot this week. After today I feel like I gained. I forgot to weigh in today so I will tomorrow and pray for better results than what I think I'm going to get. I don't think all the walking burned off the carbs I ate today. Because I consumed suger today I was cursed with a broken out chin at the end of the day.

:-( Grrr

Day 7: August 10th, 2012

6:20am Woke up (too late for my walk)

7:40am Vegetable Quiche cups with 6oz. Vegetable Juice Cocktail

9:00 Black iced tea

11:00 Light string cheese

12:00 5 min. walk (started to feel bad so I quit walking. I think due to the heat today)

12:10 Romain lettuce with 1 grilled chicken breast and balsamic  vinaigrette &  sugar free gelatin snack

4:00 1 celery w/ laughing cow light cheese wedge

7:30 Grilled Portobello Burgers with baby spinach tomato and Colby Jack Cheese.

9:30pm Bedtime

CALORIES 938 / CARBS 106 / PROTEIN 58

Notes: I didn't get any POM's in today but I plan on going hiking tomorrow. Hopefully that will help make up for what I didn't do today! :-)

Day 6: August 9th, 2012

5:40am Woke up

6:00am 20 min. walk

6:30am 3 min. cold shower

7:40am cream of wheat and black iced tea

11:00am Energy Bar (I had too)

12:00pm 15 min. walk

12:17pm Tuna Sand on Whole Wheat & 15 sun chips

5:15pm Grocery Shopping

6:00pm prepare dinner to marinate

6:15pm 1oz. cheddar cheese slice

6:30pm had to run back to the grocery store

7:00pm Grill up meat (too incredibly hot outside to be active)

7:30pm Eat Grilled Herb Chicken with Roasted Broccoli and a salad

8:00pm - cook up breakfast for tomorrow and get me and my daughter ready for bed.

10:30 Bedtime

Carbs 88g  Protein 55g Calories 910

Notes: I didn't have black coffee today and I did have a snack. I was able to keep my energy level up. I don't agree with the not snacking because by not snacking I'm too hungry and tired to workout. Starting tomorrow I'm going to not eat as many carbs and include 2 small snacks. I keep forgetting to try the balloon thing. Too late tonight, maybe I will remember tomorrow.

Day 5: August 8th, 2012

5:50am 30 min. walk

6:30am 3 min. cold shower

7:40am Honey Bunches of Oats & Black coffee

12:00pm Peanut Butter & Jelly Sandwich on Whole Wheat and Baby Carrots

6:00 - 30 min play with daughter

6:30 BBQ and play outside with daughter and dogs

7:30pm BBQ pork chops, corn on cob & salad

CALORIES 683 PROTEIN 48 grams CARBS 181 grams

I can't believe how low my calorie count is. That is not good. I always believed you should never go under 1,200 and I used to always eat around 1,400. I'm just eating normally but with out snacks in between meals and I guess the snacks really boost calorie intake. I suppose this is why I have been so tired. I went way over on carbs today. Ooops! I need to boost my protein up.

Day 4: August 7th, 2012

5:30am 30 min. walk

7:30am Black coffee & instant oatmeal

12:00pm 15 min. walk

12:15pm Tuna Sand. on whole wheat & baby carrots

5:30pm Grocery Shopping

6:00pm Danced and played with daugther

6:30pm Cooked Dinner

7:30 - Chicken w/ yellow squash, zucchini, basil parmesan & spaghetti

8:00 - 9:00pm Cleaned up kitchen and made lunch for tomorrow.

9:30pm Bedtime

Felt better today but towards the end of the day started feeling really tired again.

75 grams Protein / 104 Carbs / 905 Calories

Wow my Calorie count is low

Day 3: August 6th, 2012

Skipped my morning walk to exhausted from all the activity yesterday on the
lake.
6:30am 3 min. Cold Shower
7:40am Black Coffee & Instant Cream of Wheat (could not wait any longer to
eat.)
12:00pm Peanut Butter & Jelly Sandwich on Whole Wheat and Baby Carrots
5:30pm BBQ and play with 3 year old.
7:30pm Veggie Pizza made with Whole wheat Pita and red bell pepper,zucchini, red onion, cream cheese and pesto  and Shredded Italian FiveCheese

PROTEIN 37 grams    CARBS: 137 grams    CALORIES: 1,129

Day 2: August 5, 2012

6:30am - 30 min. walk

7:00am - 3 min. cold shower

9:00am - 8 oz. slab of cold ham

12:00pm - 15 min. hike up a hill

12:30pm - 1/2 a turkey sandwich on whole wheat w/ mustard.

1:00pm-5:30 - Water sports on the lake

7:00pm - Went out for Sushi

How I feel: Extremely tired today.

Notes:

My diet has not been good this weekend. I haven't had much of an appetite and have not eaten any vegetables which is totally strange for me. Will do better tomorrow since the weekend will be over. Back on track starting Monday.

Day 1: August 4, 2012

6:30am Walked for 45 minutes

7:15am Took cold shower

8:30am Coffee

9:30am 8 oz. Yogurt

12:00am Ham Sandwich on Wheat bread with Mustard and American Cheese and a Diet Ginger Ale.

6:30 pm Dinner - 8 oz. tri-tip. (my family ate Tri-tip sandwhiches so I just ate the tri-tip by itself.)

notes: Suffering from cramps today so I didn't get all my exercise in today. Will try again tomorrow.